6 Week Shred

Need to look your best quickly for a special event? Start now!

It won't be easy, but in 6 weeks you can make it happen with this plan! 



-Initial evaluation based on pictures, weight, and bodyfat measurements

-Meal plan based on your goals and body type

  • changes weekly
  • supplement counseling
  • when and what to eat at every meal
  • special diet and supplement plan during last week to really dry you out!

-Workout program

  • progresses each week to guarantee improvements
  • bodybuilding style- Not familiar with gym equipment? Start with my Lifestyle Change Program for just $79.99!
  • changes weekly
  • weights based

-Cardio program

  • based on your goals
  • changes weekly 

-Text/phone call support and accountability messaging- $79.95

  • questions
  • motivation
  • daily check-ins
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