12 Week Shred

Spring Break coming up? Vacation? Wedding? Just want to get shredded? This 12 week program will get you there! 

Includes:

 

-Initial evaluation based on pictures, weight, and bodyfat measurements

-Meal plan based on your goals and body type

  • changes monthly
  • supplement counseling
  • when and what to eat at every meal

-Workout program

  • Bodybuilding style- Not familiar with gym equipment? Start with my Lifestyle Change Program for just $79.99! 
  • progresses each week to optimize results
  • changes weekly

-Cardio program

  • based on your goals
  • changes weekly

-Creative Diet Guide

  • designed exclusively for these meal plans
  • over 80 delicious recipes

Text/phone call support and accountability messaging- $129.99

  • questions
  • motivation
  • daily check-ins
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