6 Week Shred

Need to look your best quickly for a special event? Start now!

It won't be easy, but in 6 weeks you can make it happen with this plan! 

Includes:

-Initial evaluation based on pictures, weight, and bodyfat measurements

-Meal plan based on your goals and body type

• changes weekly
• supplement counseling
• when and what to eat at every meal
• special diet and supplement plan during last week to really dry you out!

-Workout program

• progresses each week to guarantee improvements
• bodybuilding style- Not familiar with gym equipment? Start with my Lifestyle Change Program for just $79.99!
• changes weekly
• weights based

-Cardio program

• based on your goals
• changes weekly 

-Text/phone call support and accountability messaging- $79.95

• questions
• motivation
• daily check-ins