Itching to do a show? Let me help you accomplish this goal!
What you get:
- Initial evaluation based on pictures, weight, and bodyfat measurements
- Counseling to determine length of prep based on your current condition
- Evolving Meal Plan
- changes depending on if you saw progress the previous week
- peak week diet and water manipulation
- supplement counseling
- when and what to eat at every meal
- Workout program
- progresses each week to optimize results
- changes weekly
- weights based
- Cardio program
- based on your goals
- changes weekly depending on progress you made the previous week
- Weekly email "check-in"
- evaluation based on pictures, weight, and bodyfat measurements
- new plan to prevent plateau
- Daily texts and unlimited phone access
- check-ups to make sure you are on track with your eating and workout schedule
- meal reminders
Email current pictures, weight, and goals to
email@example.com to get started!