It's Show Time!

Itching to do a show? Let me help you accomplish this goal!

 

What you get:

 

  • Initial evaluation based on pictures, weight, and bodyfat measurements
  • Counseling to determine length of prep based on your current condition
  • Evolving Meal Plan
    • changes depending on if you saw progress the previous week
    • peak week diet and water manipulation
    • supplement counseling
    • when and what to eat at every meal
  • Workout program
    • progresses each week to optimize results
    • changes weekly
    • weights based
  • Cardio program
    • based on your goals
    • changes weekly depending on progress you made the previous week
  • Weekly email "check-in"
    • evaluation based on pictures, weight, and bodyfat measurements
    • motivation
    • new plan to prevent plateau
  • Daily texts and unlimited phone access
    • motivation
    • check-ups to make sure you are on track with your eating and workout schedule
    • meal reminders
  • Creative Diet Guide
    • designed exclusively for these meal plans
    • over 80 delicious recipes

Email current pictures, weight, and goals to philip@thephysiquebuilder.com to get started! 

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