Custom Online Training

Want to get stage ready? Lose or gain 20 pounds? Or just get super shredded for fun? This is for you!

 

What you get:

 

Initial evaluation based on pictures, weight, and bodyfat measurements

  • Counseling to determine short and long term goals based on your current condition

  • Evolving Meal Plan

    • changes depending on if you saw progress the previous week

    • peak week diet and water manipulation

    • supplement counseling

    • when and what to eat at every meal

  • Workout program

    • progresses each week to optimize results

    • changes weekly

    • weights based

  • Cardio program

    • based on your goals

    • changes weekly depending on progress you made the previous week

  • Weekly email "check-in"

    • evaluation based on pictures, weight, and bodyfat measurements

    • motivation

    • new plan to prevent plateau

  • Daily texts and unlimited phone access

    • motivation

    • check-ups to make sure you are on track with your eating and workout schedule

    • meal reminders

  • Creative Diet Guide

    • designed exclusively for these meal plans

    • over 80 delicious recipes

Email current pictures, weight, and goals to philip@thephysiquebuilder.com to get started! 

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