Want to get stage ready? Lose or gain 20 pounds? Or just get super shredded for fun? This is for you!
What you get:
Initial evaluation based on pictures, weight, and bodyfat measurements
Counseling to determine short and long term goals based on your current condition
Evolving Meal Plan
changes depending on if you saw progress the previous week
peak week diet and water manipulation
when and what to eat at every meal
progresses each week to optimize results
based on your goals
changes weekly depending on progress you made the previous week
Weekly email "check-in"
evaluation based on pictures, weight, and bodyfat measurements
new plan to prevent plateau
Daily texts and unlimited phone access
check-ups to make sure you are on track with your eating and workout schedule