6 Week Recomp

Want to "Bulk Up" but look like you just did a shred? This plan is for you! 

Includes:

-Initial evaluation based on pictures, weight, and bodyfat measurements

-Meal plan based on your goals and body type

• changes weekly
• supplement counseling
• when and what to eat at every meal
• special diet and supplement plan to help you build muscle and lose fat!

-Workout program

• progresses each week to optimize results
• bodybuilding style- Not familiar with gym equipment? Start with my Lifestyle Change Program for just $79.99!
• changes weekly
• weights based

-Cardio program

• based on your goals
• changes weekly 

-Text/phone call support and accountability messaging- $79.95

• questions
• motivation
• daily check-ins