Skip the Gym?!



Need a diet and training program that fits a hectic lifestyle? Or just don't want to deal with a gym membership? This program is for you! 




-Initial evaluation based on pictures, weight, and bodyfat measurements

-Meal plan based on your goals and body type

  • changes monthly
  • supplement counseling
  • macros-based

-Workout program

  • Composed of bodyweight, dumbbells, kettlebells, and other space saving home equipment
  • progresses each week to optimize results
  • changes weekly

-Cardio program

  • based on your goals
  • changes weekly

-Creative Diet Guide

  • designed exclusively for these meal plans
  • over 80 delicious recipes

Text/phone call support and accountability messaging- $79.99

  • questions
  • motivation
  • daily check-ins



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