Spring Break coming up? Vacation? Wedding? Just want to get shredded? This 12 week program will get you there!
Here’s what you get:
Fully comprehensive program based on your body type and goals
- Personalized nutrition and cardio recommendations, based on your BMR, with what to eat (including macros) and when (plus free days to help you stay sane). Changes weekly based on progress checks!
- Structured, progressive, bodybuilding style workout program that takes less than 60 minutes a day and changes weekly. Video demos of EVERY exercise and EVERY technique. All you have to do is click the exercise in question and it will pull up a demonstration straight from your phone. You will never feel lost in the gym again!
- Specific cardio program that changes weekly (video explanations of how to do HIIT vs LISS so you get maximum results)
- Text support and check-ins to keep you accountable!
Don’t waste any more time, and energy, GUESSING how to workout. Let me do it for you!