Spring Break coming up? Vacation? Wedding? Just want to get shredded? This 12 week program will get you there!
Here’s what you get:
Fully comprehensive program based on your body type and goals
- Personalized nutrition recommendations, based on your BMR, with what to eat (including macros) and when (plus free days to help you stay sane). Changes every 2 weeks to prevent plateaus!
- Structured, progressive, bodybuilding style workout program that takes less than 60 minutes a day and changes weekly. Video demos of EVERY exercise and EVERY technique. All you have to do is click the exercise in question and it will pull up a demonstration straight from your phone. You will never feel lost in the gym again!
- Specific cardio program that changes weekly (video explanations of how to do HIIT vs LISS so you get maximum results)
- Text support and check-ins to keep you accountable!
Don’t waste any more time, and energy, GUESSING how to workout. Let me do it for you!