Kick-start your fitness journey with my 21 day challenge!
Here’s what you get:
Fully comprehensive program based on your body type and goals
- Detailed nutrition recommendations, with what to eat (including macros) and when. Changes weekly to keep your physique responding efficiently!
- Structured, progressive, bodybuilding style OR home workout program that takes less than 60 minutes a day and changes weekly. Video demos of EVERY exercise and EVERY technique. All you have to do is click the exercise in question and it will pull up a demonstration straight from your phone. You will never feel lost in the gym again!
- Specific cardio program that changes weekly (video explanations of how to do HIIT vs LISS so you get maximum results)
- Email support in case you have any questions!
Don’t waste any more time, and energy, GUESSING how to workout. Let me do it for you!