Tired of hitting plateaus? Need more muscle before you compete? This 52 week plan will prevent plateaus and force you to build a LEAN muscular physique!
Here’s what you get:
Fully comprehensive program designed to help you burn fat while you build muscle!
- Alternates between 12 week fat loss program and a 12 week muscle building program
- Fully personalized nutrition recommendations, with what to eat (including macros) and when, plus free days to help you stay sane and spike insulin for growth. Changes as needed, based on weekly check-ins, to keep you from plateauing!
- Structured, progressive, bodybuilding style workout program that takes less than 60 minutes a day and changes weekly. Video demos of EVERY exercise and EVERY technique. All you have to do is click the exercise in question and it will pull up a demonstration straight from your phone. You will never feel lost in the gym again!
- Specific cardio program that changes weekly (video explanations of how to do HIIT vs LISS so you get maximum results)
- Email support in case you have questions!
- Text Support (You will have my number in case you have a question)
Don’t waste any more time, and energy, GUESSING how to workout. Let me do it for you!